Functional Nutrition and Lifestyle coach
My main areas of expertise are gut health, autoimmunity, blood sugar imbalances.
Some examples of symptoms and diagnoses I may help with are:
- Gut health: bloating, constipation, diarrhea, cramping, heartburn…
- Food sensitivities and intolerances,
- Fatigue and energy swings,
- Hormonal imbalances
… and more
My program is for you if:
- You want to feel empowered and in control of your own health
- You are ready to implement dietary and lifestyle changes but don’t know whom to trust and where to start
- You are ready to experiment, tune in to your body and track changes
Hi there! I am Paola Carnevale, a Functional Nutrition and Lifestyle coach.
I help people with chronic conditions be in control, perform at your best and live your fullest life - by tuning in to their body, making sense of their symptoms and finding what works for them.
If you feel like you’re at the mercy of recurring symptoms that deplete you of your energy and leave you feeling you are missing out on your life, I know exactly what you are going through. I experienced the same myself. This is what brought me to the field of Functional Nutrition.
I regained control over my own health by identifying the most relevant nutritional and lifestyle factors, unique to me, and learning how to leverage them to stay in balance. As a researcher and engineer, I did that by studying, carefully listening to my body, experimenting with changes and tracking results. And now I help my clients do the same.
I work online and speak English & Italian.
My work with my client is a discovery journey, during which the client becomes aware of the most important dietary and lifestyle factors, unique to her/him, having an effect on their own body and learns how to use them as tools to feel at their best, according to their own vision for their health. We follow an experimental approach in which we assess the situation, implement modifications, track changes and reassess. The main areas we work together on are the modifiable lifestyle factors that impact health outcomes:
• nutrition and hydration,
• sleep and relaxation,
• stress and resilience, not forgetting:
• exercise and movement,
• relationships and networks.
The first step to work with me is a free 20-minute phone consultation for an opportunity to discuss your health challenges and goals, my approach for supporting you and to get answers to any questions you may have. The goal of this chat is to understand whether we are a good fit.
If we decide to start working together, you will purchase a 5-session package for € 537,- including:
- In-depth health history questionnaire
- One 60 to 90-min session dedicated to your Health history
- One 60 to 90-min session where we will discuss your case and together agree on the first steps to support your health
- Three 60-minute coaching sessions to be completed within 3 months
- E-mail support in-between sessions.
After that, depending on your needs, I’ll keep supporting you through 60-minute coaching sessions that you can purchase individually or in bundles: 3 sessions in 3 months or 6 sessions in 6 months.
- Certified Functional Nutrition and Lifestyle Practitioner (FNLP), 2020
- Certified Functional Nutrition Counsellor (CFNC), 2021
- Heartmath Certified Practitioner - Heartmath Interventions Program, 2020