I am using the principal of Functional Medicine to help you achieve your optimal health and well-being: Understanding you and your life as a whole to go beyond the symptoms, finding the root cause of your disease and defining with you a program to help you take charge of your health.

The program starts with a 90-min online intake session which involves a full assessment of your health history, health concerns, and a symptoms checklist. This assessment will be based on your answers to a questionnaire you will have filled in upfront.

We will talk about your health goals, your specific context, and the limitations you may be dealing with (like time limitations if you have a busy work schedule). This will allow me to evaluate your specific context and, when possible, already provide you with a rapid relief plan with diet and lifestyle solutions.

During the next three months (minimum), we will have 45-min follow-up sessions twice a month: we will dig deeper into the root causes of your dis-ease, discuss your progress, your challenges, and the best way to keep going. I will listen to you, advise and support you. I will also be available between sessions by email.

You can expect a personalized and proactive lifestyle and nutrition plan that will allow you to take an active role in your health while respecting your unique goals and needs.

Ultimately, health is simply about maximizing what the body needs, minimizing what is harmful, and creating an environment for healing.

I work online and in English.