Natascha Buch

Natascha Buch

Functional Nutrition & Holistic Health Coach

Locatie:

Online, Den Haag

Mijn specialisatie(s):

Buikklachten, Schildklier problemen

Specialisme

- Digestive issues such as gas, bloating, irritable bowel syndrome, diarrhea, cramping.
- Fatigue and loss of energy
- (Heavy metal) detox through mineral rebalancing and unaggressive or mild detox protocols
- Autoimmune thyroid conditions (Hashimoto’s Thyroiditis and Graves’ disease).
- Hypothyroidism and hyperthyroidism.

I can help you with:
- Thyroid related symptoms (including but not limited to):
fatigue, loss of energy, anxiety, depression, unexplained weight gain or weight loss, hair loss, palpitations, sleep issues, feeling unmotivated, being sensitive to cold, muscle aches and pains, muscle weakness, dry skin, loss of libido, irregular or heavy periods.
- Digestive symptoms: gas, bloating, constipation, diarrhea, irritable bowel syndrome (IBS), acid reflux.
- Fatigue, low energy
- General or heavy metal toxicity symptoms (headaches, skin issues, digestive issues, etc)

Over mij

My name is Natascha Buch and my passion for health started through my own journey with an autoimmune thyroid condition (Graves’ disease). I was told that I would need to manage this condition and take synthetic hormones for the rest of my life.

It turned out that this wasn’t true.

Based on what I learnt through my journey, I believe symptoms and dis-ease aren’t meaningless. They didn’t’ appear to make you feel miserable. They are an invitation to look more consciously at your life. And make changes in habits that aren’t serving you.

You can’t maintain or regain health via a magical pill or potion.
Health is in your daily routines. It’s how you live your life from the moment you get up until you go to sleep. It’s your nutrition, getting enough high-quality sleep, relaxation and rest, spending enough time outside, your movement, your thoughts and (limiting) beliefs about yourself.

As a health coach, I support people in becoming more aware of their behaviors and making healthier choices. To help them reach their health goals.

How and where I work:
I’m currently based in Den Haag. I work with a mix of people, both international and Dutch and I speak Dutch and English.

I can meet you in person and I’m also happy to meet online via video call. Or simply by phone.

Methode

As rebuilding health entails a journey of becoming more aware and changing habits, I only offer programs.

All of my programs start with a thorough intake process so that I can learn as much as possible about you, your current health complaints, your health history and your health goals.

We may then decide to do one or more functional lab tests. These can be tools in discovering underlying causes or imbalances in the body.

There’s one specific test I always recommend; the hair tissue mineral analysis test (HTMA). Through testing the status of your minerals, we can obtain a lot of information as to where you’re currently at health-wise. It identifies imbalances and deficiencies in your nutritional status and it gives insight into heavy metal toxicity (which is very common). This test gives us something very concrete to work with.
Mineral balancing is a great tool in helping to address many health concerns including thyroid function, adrenal health, blood sugar, fatigue and loss of energy, and general and heavy metal toxicity.

Based on our findings from the intake and potential test results, you’ll receive a personalized health plan with recommendations in the areas of diet, stress reduction, sleep, exercise, and supplementation.

Subsequently, we’ll keep track of your progress and make adjustments where needed.

Although it’s not a guarantee, by supporting your body to bring it back into a state of balance, it’s expected that your symptoms improve or disappear. In practice, I see this happen with my clients all the time.

Tarieven

I offer three different packages.

Basic health coaching package (3 months: € 297,-.)
- Access to Hair Tissue Mineral Analysis testing (cost of this test is paid separately ~ EUR 100)
- One 75-minute session in person or via video call in which we’ll go over your test results and your intake forms.
- A personalized health plan with recommendations regarding diet, sleep, supplementation, stress reduction, and exercise.
- One 30-minute follow-up session in person or via video call
- Unlimited support via email between our sessions
- My personal commitment to your health

Extended health coaching package (3 – 6 months: € 497,-.)
- Access to Hair Tissue Mineral Analysis testing (cost of this test is paid separately ~ EUR 100)
- One 75-minute session in person or via video call in which we’ll go over your test results and your intake forms.
- A personalized health plan with recommendations regarding diet, sleep, supplementation, stress reduction, and exercise.
- Three 30-minute follow-up sessions in person or via video call
- One 60-minute reassessment session (based on a Hair Tissue Mineral Analysis retest after 3 to 6 months).
- Unlimited support via email between our sessions
- My personal commitment to your health

Full health coaching package (6 – 12 months: € 997,-.)
- One 90-minute intake session in person or via video call
- Seven 45-minute sessions
- Access to a full range of functional lab testing. This can include hair tissue mineral analysis, food sensitivity testing, pathogen screening (GI Map test), and Hormone testing (DUTCH test). Note that tests are always paid separately.
- A personalized health plan with recommendations regarding diet, sleep, supplementation, stress reduction, and exercise.
- A personalized cookbook
- Unlimited support via email between our sessions
- My personal commitment to your health


After finishing one of my programs, I offer clients an annual subscription that gives access to unlimited email support and 2, 3 or 4 sessions (depending on preference) in person or via (video) call.

Interested in learning if and how I can help you? Send me a message and we will plan a (complimentary) 30-minute information session.

Diploma's

- Certified Functional Diagnostic Nutrition Practitioner (FDN-P)
- Digestive Intensive and Full Body Systems – Functional Nutrition Alliance
- HTMA Expert – Kendra Perry

Ben jij er klaar voor om aan je gezondheid te werken?